Relaxation Sessions
Step-by-step during the relaxation sessions, the level of consciousness changes and reaches increasingly deep stages.
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Beta: state of wakefulness, 1st degree corporal scheme
- 1st session: arms, legs
- 2nd session: arms, legs, pelvis
- 3rd session: arms, legs, pelvis, head
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Alpha: sophroliminal state, 2nd degree corporal scheme
- 4th session: Breathing (1st)
- 5th session: Breathing (2nd)
- 6th session: Internal organs
- 7th session: Solar plexus opening and waves
- 8th session: Bloodstream
- 9th session: Immune system
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Deep Alpha: pre-sleep, mental relaxation
- 10th session: Screen technique, colors and landscapes
- 11th session: Wakeful dream, symbolic image: water
- 12th session: Wakeful dream, symbolic image: the hermit
- 13th session: Wakeful dream, symbolic image: the staircase
- 14th session: Positive situation
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Theta: light sleep, creative visualization
- 15th session: Build one’s peace haven
- 16th session: Pink Bubble (wish)
- 17th session: Letting go
- 18th session: Interior child and spiritual guide
- 19th session: Opening energy centers
- 20th session: Self-esteem
- 21st session: Waterfall (seated relaxation)
- 22nd session: The cornucopia
- 23rd session: The feminine archetype
- 24th session: The masculine archetype